Holistic
hormonal health and wellbeing
Hormonia offers holistically oriented hormonal health and wellbeing services taking into account the whole body - and mind - with a passionate and caring attitude from a highly educated healthcare professional.
Holistic reproductive health
I provide a range of services focused on menstrual and reproductive health, including consultations and comprehensive hormone tests tailored to address specific menstrual cycle and hormonal concerns.
These services are particularly beneficial for individuals
- dealing with infertility,
- seeking preconception and prenatal care,
- managing conditions such as PCOS and endometriosis,
- addressing menstrual pain, PMS, PMDD, as well as
- navigating menopause and perimenopause.
You can book a reproductive health consultation online or in Helsinki. First meeting is 90 minutes (127 EUR) and subsequent meetings 40 minutes (70 EUR). You will receive a comprehensive health information form prior to the appointment.
Additionally, I offer comprehensive hormone tests, such as the Dutch test and HuMap test, which can provide valuable insights into various conditions. By combining personalized consultations and advanced hormone testing, I aim to support individuals in achieving optimal reproductive health and overall well-being.
Read more about comprehensive hormone tests here.
Fertility awareness
I educate individuals on a highly accurate method called symptothermal fertility awareness, which relies on science-based biomarkers to effectively track the menstrual cycle. By using these biomarkers, it's possible to reliably determine both fertile and non-fertile days throughout the cycle. Simultaneously, this method provides valuable insights into reproductive health and overall well-being. With a strong foundation in scientific principles, symptothermal fertility awareness empowers individuals to make informed decisions regarding their fertility and health.
This approach offers a comprehensive and natural way to manage pregnancy-related choices. It encompasses methods to completely avoid pregnancy naturally, while also promoting pregnancy planning by nurturing a deep understanding of and support for the body. Furthermore, it emphasizes the importance of monitoring menstrual and overall health, thereby fostering body literacy and enabling individuals to maximize safe and healthy pregnancies.
Read more about fertility awareness here.
Who am I?
I am a certified Fertility Awareness Educator, a Holistic Reproductive Health Practitioner, a legalised healthcare professional (Ph.D. in pharmacy), a trained Dutch hormone test provider and an Integrative Nutrition Health Coach. Read more about me below.
Work with me
I provide a range of services tailored to individual needs, including private consultations, personalized coaching, and educational courses. These offerings cater to both individuals seeking one-on-one guidance and those interested in group settings. Additionally, I offer specialized education for healthcare and well-being professionals, equipping them with the knowledge and skills necessary to support their clients effectively. Whether through private consultations, group courses, or professional training, my goal is to empower individuals and professionals to make informed decisions and promote overall well-being.
I operate in Helsinki and online all over the world.
To explore how I can assist you in the best possible way, I invite you to schedule a complimentary 30-minute consultation. During this session, we can discuss your specific needs and determine how my services can support you. Alternatively, you can reach out to me via email at [email protected]. Feel free to contact me to initiate a conversation or ask any questions you may have.
BOOK A FREE CONSULTATION
I provide services either in Helsinki or all over the world via Zoom
Hormonal tests: Dutch and HuMap
Comprehensive hormone tests such as the Dutch test or the HuMap test provide the most detailed picture of your situation, revealing the true location of the problem and enabling targeted treatment to address the root cause.
MORE INFORMATION HERE
Fertility awareness
Understand your menstrual cycle, the timing of your periods, ovulation, and associated physical and emotional changes. Gain knowledge about your fertility patterns and use this information for various purposes, such as family planning or monitoring reproductive health.
MORE INFORMATION HERE
Natural Pregnancy
You have the ability to significantly influence your fertility through natural methods like adopting a healthy lifestyle and taking better care of your nutrition. The most common cause of infertility in the female body is hormonal imbalance. Hormone levels not only affect fertilization itself but also the safe continuation of a pregnancy after fertilization.
MORE INFORMATION HERELet me introduce myself
I am Niina Suni, a healthcare professional with a strong academic background. I hold a license as a Pharmacist and a Ph.D. in pharmacy from the University of Helsinki. Furthermore, I am a Holistic Reproductive Health Practitioner and a certified fertility awareness educator, from Justisse College International.
Throughout my career, I have transitioned from conventional medicine to a holistic approach to health and wellness. I have pursued additional studies in nutrition, functional medicine, and have recognized the significant impact of mental well-being on overall health.
I have undergone extensive training in interpreting hormone tests and implementing hormone balancing techniques. My services encompass comprehensive hormone tests, as well as other functional medicine tests such as comprehensive gut tests. I provide thorough interpretation of the results, offering guidance on rebalancing strategies and recommending high-quality supplements, if necessary.
Moreover, I am an Integrative Nutrition Health Coach certified by the Institute for Integrative Nutrition. This equips me with effective coaching skills to support individuals in making lifestyle transformations, as needed.
Teaching fertility awareness and working with hormone balance is not just a profession for me, but a true passion. I derive great satisfaction from assisting my clients in achieving their goals, and each client holds utmost importance to me.
My approach is rooted in scientific principles, drawing upon my background as a former researcher. I possess the ability to critically evaluate information sources, understanding both the potential and limitations of scientific research. I also appreciate the concept of bioindividuality, recognizing that our bodies are intricate, unique entities.
In addition to my teaching endeavors, I am committed to ongoing learning and continuously updating my expertise through further education and self-study.
My mission is to empower women, promoting their well-being, enhancing their understanding of their own bodies, and providing contraceptive alternatives or guidance to achieve their desired pregnancy goals. With empathy and dedication, I strive to make a positive impact in the lives of the women I serve. ❤️
Holistic fertility retreats in Tenerife
Hormonia collaborates with MBestcare to arrange truly holistic fertility retreats in sunny Tenerife.
The retreat will unwind the mind, relieve stress and balance hormones via a multitude of offerings.
One-to-one consultations to maximize fertility and safe pregnancy with optional comprehensive hormone test.
Individually tailored program including nutrition, supplements, lifestyle and relaxation practices.
Various relaxing massages, mindfullness for fertility, yoga, stretching, forest meditation and sound bathing.
We can also tailor the program according to your wishes and desired length of stay.
Retreats can start any day, we are ready for you!
LEARN MORE ABOUT THE RETREATS
